Babes, Bumps n Babies Fitness is Fitness designed for mums or female clients who want to exercise but do not have childcare to facilitate the gym.
I am a level 3 personal trainer with pre and postnatal qualifications. I teach classes to women which are child friendly and tailored to each individual's level of fitness. I also train women 1:1 or in small groups.
I have a variety of training locations to suit everyone. My garden, a private studio and a community hall. All locations are close to Brentwood High Street.
My sessions are 45 minutes, classes are, strength, cardio or circuit HIIT. Each class is different to the next. They are fun, friendly and challenging yet achievable.
If you're looking to start your fitness journey and break the barriers of 'childcare' stopping you then come along for a free session quoting (Brentwood local business) when you book.
Classes are Monday, Friday and Saturday. Message Stacy Bastian 07584577730 to find out further details!
